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The Nitty Gritty
All Coaching services by include:
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Free initial consultation
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Custom training plan built around your life
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Personalized coaching feedback on every workout
- UNLIMITED messaging
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UNLIMITED phone calls
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UNLIMITED plan adjustments
Personalized Programs
Tailored to You
Our plan implements an 80-20 time intensity distribution. I employ both linear and undulating periodization and update your training monthly to adjust as you improve. Each session is crafted to help you achieve your running goals efficiently and effectively.
Strength Training and Rehabilitation
Build Running Economy, Resilience, and Speed
Benefit from strength training sessions that focus on making you stronger, not slower. They're also designed to improve your strength, elasticity and tendon stiffness. These sessions will help with injury prevention, increase explosiveness, and improve running economy. You will become a stronger, more resilient runner.
Take the Right Supplements
Supplement Guide
Ensure you are taking the right supplements to enhance your performance and improve health without wasting money on unregulated and unsupported supplements.
Race Day Guides
Get It Right When It Matters
Learn how to prepare for race day from fueling to mental preparedness and race day strategies.
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